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Optimal Performance

Learn the essential habits of highly productive people. From morning routines to exercise and sleep, this course teaches you how to always operate at 100%.

The Skill Cookbook blog covers everything you could want to know about the mechanics of learning itself. It’ll teach you about note taking, creating a practice schedule, when to study, how to use flash cards, how to evaluate educational software and much more. But before you start diving into specific techniques, it is essential to optimize other parts of your life to make sure that you get the most out of your studies.

No matter how much you study or practice, if you’re not sleeping enough you won’t learn as much as you want to. It’s hard to keep track of all this sort of research, so I’ve compiled it in this ebook. You’ll learn about the seven secrets to maximizing your learning outside even when you’re not studying or practicing, from improving motivation to tweaking your diet and beyond.


Your Instructor


Zane Claes
Zane Claes

With a background in computer programming, neuroscience and video game design I seek to help people learn using apps and games. My courses lay the groundwork for self-teaching a variety of skills and topics. I test and review different learning tools in order to share the best ones with my students.


Class Curriculum


  Habits
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days after you enroll
  Sleep
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  Exercise
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days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!